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Drivetrain guide

Chainsets and chainrings

Your chainset sets how hard your gears feel and how your pedals sit under you. This guide covers crank length, chainring sizes, how rings bolt on, and which spindle you need.

7 min read Updated Oct 2026RoadMTBGravel
The short answer

Keep the same crank length unless you have a reason to change it, pick ring sizes for the riding you do, and make sure the spindle matches your bottom bracket.

Chainsets and chainrings

Crank length

Cranks are measured from the centre of the axle to the centre of the pedal hole. The length is usually stamped on the back of the crank arm.

Length Usually suits
165mm Smaller riders, and riders who want more ground clearance or a faster cadence
170mm Small to medium frames
172.5mm Medium to large frames. The most common road size
175mm Taller riders and many MTBs

If your current length feels fine, stick with it.

Chainring sizes

Bigger rings give harder, faster gears. Smaller rings make climbing easier.

Setup Rings Good for
Standard 53/39 Racing and fast, flat riding
Semi-compact 52/36 Fast riding with some hills
Compact 50/34 Most road riders and hilly routes
Gravel (Shimano GRX) 46/30 or 48/31 Loaded riding, steep off-road climbs
1x (single ring) Usually 30–44T MTB and gravel. Simpler, with a narrow-wide ring to hold the chain

How chainrings fit

  • Bolted rings use a bolt circle diameter (BCD), such as 110mm or 130mm. A new ring must match the BCD and bolt pattern.
  • Direct mount rings fit straight onto the crank with no spider. They must match the crank's mounting standard (for example SRAM 8-bolt or Shimano's own design).
  • Narrow-wide rings have alternating tooth widths to grip the chain on 1x setups. Use one for any single-ring conversion.

Rings wear out like chains and cassettes. Hooked or shark-fin shaped teeth mean it's time to replace them.

Spindles and bottom brackets

The spindle is the axle joining the two cranks. It must match your bottom bracket.

Spindle Diameter Used by
Shimano Hollowtech II 24mm Most Shimano road and MTB chainsets
SRAM DUB 28.99mm Most current SRAM chainsets
SRAM GXP 24/22mm stepped Older SRAM chainsets
30mm 30mm Race Face, Rotor and others

FAQs

Can I put smaller rings on my road chainset?

Often yes, as long as they match the BCD and your front mech and chain length can handle the change.

Will a new chainset fit my bike?

Check the speeds, the spindle against your bottom bracket, and the chainline for MTB (boost or non-boost).

Do I need a new chain with new rings?

If your chain is worn past 0.5%, yes.