Measure your feet
- Measure later in the day, when your feet are slightly bigger.
- Stand on a piece of paper with your heel against a wall.
- Mark the tip of your longest toe and measure from the wall in mm.
- Measure both feet and use the longer one.
Use the brand's size chart
EU sizes vary between brands. Always match your foot length in mm to the chart for the shoe you're buying. If you're between sizes, half sizes or the larger size are usually safer.
How they should feel
- Snug but not tight across the width, with no pressure points.
- About 5mm of room in front of your toes.
- No heel lift when you walk or pedal.
- Wide feet: look for wide-fit versions. Many brands make them.
Choose the right type
| Type | Sole | Cleat |
|---|---|---|
| Road | Very stiff, smooth | 3-bolt (SPD-SL, Look) |
| MTB / gravel | Stiff with grippy tread | 2-bolt (SPD) |
| Commuter / touring | More flexible, walkable | 2-bolt or flat |
| Winter boots | Insulated, waterproof | 2 or 3-bolt |
For winter boots, consider going up half a size for thicker socks.
FAQs
Do cycling shoes stretch?
Not much, especially carbon-soled ones. Don't buy them tight hoping they'll give.
Are insoles worth it?
Supportive insoles can help with comfort and alignment.
Can I return shoes I've tried on?
Try them indoors, on a clean floor, before fitting cleats.